Zen hike with Forest Bathing

Improve your connection with nature. Forest Bathing is a Japanese practice.  It’s a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults and children de-stress and boost health and wellbeing in a natural way.  Beth will lead the group on a 90-minute Forest Bathing experience, helping to ease us into the presence and connection within nature, on the MTHS grounds.  There will be a $10 donation for this event.

• Hike Leader: Beth Lewis Rennig
• Difficulty: Easy to Moderate

Registration is required. Limited to 15 attendees.  Will be held rain or shine.  For more information or to register, please email mthsdirector@mths.org or call 518-589-6657.